STRAWBERRY PROTEIN SMOOTHIE vs FIT 'N FREE LIGHT NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY PROTEIN SMOOTHIE wins in 6 out of 11 nutrient categories
STRAWBERRY PROTEIN SMOOTHIE: 6
vs
FIT 'N FREE LIGHT NONFAT GREEK YOGURT: 3
(2 ties)
Overview
| Nutrient | STRAWBERRY PROTEIN SMOOTHIE | FIT 'N FREE LIGHT NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 30 cal | 53 cal | |
| Protein | 4.1 g | 8.7 g | |
| Carbs | 2.0 g | 4.7 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY PROTEIN SMOOTHIE | FIT 'N FREE LIGHT NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY PROTEIN SMOOTHIE | FIT 'N FREE LIGHT NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 30 MG | 107 MG | |
| Sodium, Na | 51 MG | 30 MG |