STRAWBERRY OVERNIGHT OATS vs WHITE HOMINY ENRICHED QUICK GRITS
Nutrition comparison per 100 g serving
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STRAWBERRY OVERNIGHT OATS wins in 8 out of 17 nutrient categories
STRAWBERRY OVERNIGHT OATS: 8
vs
WHITE HOMINY ENRICHED QUICK GRITS: 6
(3 ties)
Overview
| Nutrient | STRAWBERRY OVERNIGHT OATS | WHITE HOMINY ENRICHED QUICK GRITS | Winner |
|---|---|---|---|
| Calories | 115 cal | 351 cal | |
| Protein | 3.5 g | 8.1 g | |
| Carbs | 19.5 g | 78.4 g | |
| Fat | 3.1 g | 1.4 g | |
| Fiber | 3.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY OVERNIGHT OATS | WHITE HOMINY ENRICHED QUICK GRITS | Winner |
|---|---|---|---|
| Niacin | 1.8 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.6 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY OVERNIGHT OATS | WHITE HOMINY ENRICHED QUICK GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 3.9 MG | |
| Magnesium, Mg | 48 MG | 0 MG | |
| Potassium, K | 214 MG | 122 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0.9 MG | 0 MG |