STRAWBERRY OVERNIGHT OATS vs ARROWHEAD MILLS
Nutrition comparison per 100 g serving
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ARROWHEAD MILLS wins in 10 out of 18 nutrient categories
STRAWBERRY OVERNIGHT OATS: 6
vs
ARROWHEAD MILLS: 10
(2 ties)
Overview
| Nutrient | STRAWBERRY OVERNIGHT OATS | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calories | 115 cal | 375 cal | |
| Protein | 3.5 g | 12.5 g | |
| Carbs | 19.5 g | 78.1 g | |
| Fat | 3.1 g | 3.1 g | |
| Fiber | 3.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY OVERNIGHT OATS | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Niacin | 1.8 MG | 5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.6 MG | 37.5 MG |
Minerals
| Mineral | STRAWBERRY OVERNIGHT OATS | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 62 MG | |
| Iron, Fe | 0.9 MG | 4.5 MG | |
| Magnesium, Mg | 48 MG | 0 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 214 MG | 422 MG | |
| Sodium, Na | 0 MG | 219 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |