STRAWBERRY OVERNIGHT OATS vs EXTREME NUT & FRUIT GRANOLA
Nutrition comparison per 100 g serving
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EXTREME NUT & FRUIT GRANOLA wins in 5 out of 11 nutrient categories
STRAWBERRY OVERNIGHT OATS: 4
vs
EXTREME NUT & FRUIT GRANOLA: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY OVERNIGHT OATS | EXTREME NUT & FRUIT GRANOLA | Winner |
|---|---|---|---|
| Calories | 141 cal | 467 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 20 g | 60 g | |
| Fat | 5.3 g | 23.3 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY OVERNIGHT OATS | EXTREME NUT & FRUIT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY OVERNIGHT OATS | EXTREME NUT & FRUIT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 41 MG | 50 MG |