STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT vs FLAKE & GRANOLA CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT: 4
vs
FLAKE & GRANOLA CEREAL: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT | FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 133 cal | 400 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 24 g | 80 g | |
| Fat | 1.3 g | 6.4 g | |
| Fiber | 2.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT | FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT | FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 30 MG | 245 MG |