STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT vs ENRICHED GRITS
Nutrition comparison per 100 g serving
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STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT wins in 5 out of 14 nutrient categories
STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT: 5
vs
ENRICHED GRITS: 4
(5 ties)
Overview
| Nutrient | STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT | ENRICHED GRITS | Winner |
|---|---|---|---|
| Calories | 133 cal | 351 cal | |
| Protein | 6.7 g | 8.1 g | |
| Carbs | 24 g | 78.4 g | |
| Fat | 1.3 g | 1.4 g | |
| Fiber | 2.7 g | 2.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT | ENRICHED GRITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT | ENRICHED GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 30 MG | 0 MG |