STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT vs COCONUT + CASHEW GLUTEN FREE OATMEAL
Nutrition comparison per 100 g serving
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COCONUT + CASHEW GLUTEN FREE OATMEAL wins in 5 out of 10 nutrient categories
STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT: 4
vs
COCONUT + CASHEW GLUTEN FREE OATMEAL: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT | COCONUT + CASHEW GLUTEN FREE OATMEAL | Winner |
|---|---|---|---|
| Calories | 133 cal | 433 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 24 g | 53.3 g | |
| Fat | 1.3 g | 18.3 g | |
| Fiber | 2.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT | COCONUT + CASHEW GLUTEN FREE OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 1.0 MG | 3 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 30 MG | 267 MG |