STRAWBERRY MILKSHAKE FLAVORED CEREAL vs SOFT WHITE WHEAT BERRIES
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY MILKSHAKE FLAVORED CEREAL wins in 10 out of 17 nutrient categories
STRAWBERRY MILKSHAKE FLAVORED CEREAL: 10
vs
SOFT WHITE WHEAT BERRIES: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY MILKSHAKE FLAVORED CEREAL | SOFT WHITE WHEAT BERRIES | Winner |
|---|---|---|---|
| Calories | 378 cal | 333 cal | |
| Protein | 5.4 g | 14.6 g | |
| Carbs | 89.2 g | 68.8 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 2.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY MILKSHAKE FLAVORED CEREAL | SOFT WHITE WHEAT BERRIES | Winner |
|---|---|---|---|
| Folate, total | 324 UG | 0 UG | |
| Niacin | 10.8 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY MILKSHAKE FLAVORED CEREAL | SOFT WHITE WHEAT BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 19.5 MG | 3.8 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 514 MG | 0 MG |