STRAWBERRY MACARON CEREAL vs ORGANIC STONEGROUND FLAKES
Nutrition comparison per 100 g serving
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STRAWBERRY MACARON CEREAL wins in 10 out of 17 nutrient categories
STRAWBERRY MACARON CEREAL: 10
vs
ORGANIC STONEGROUND FLAKES: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY MACARON CEREAL | ORGANIC STONEGROUND FLAKES | Winner |
|---|---|---|---|
| Calories | 359 cal | 356 cal | |
| Protein | 5.1 g | 13.3 g | |
| Carbs | 87.2 g | 80 g | |
| Fat | 2.6 g | 1.1 g | |
| Fiber | 10.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY MACARON CEREAL | ORGANIC STONEGROUND FLAKES | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 10.3 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY MACARON CEREAL | ORGANIC STONEGROUND FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 44 MG | |
| Iron, Fe | 11.5 MG | 3.2 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 513 MG | 222 MG |