STRAWBERRY MACARON CEREAL vs ORGANIC FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRY MACARON CEREAL wins in 13 out of 16 nutrient categories
STRAWBERRY MACARON CEREAL: 13
vs
ORGANIC FROSTED FLAKES CEREAL: 2
(1 ties)
Overview
| Nutrient | STRAWBERRY MACARON CEREAL | ORGANIC FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 359 cal | 375 cal | |
| Protein | 5.1 g | 5 g | |
| Carbs | 87.2 g | 90 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 10.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY MACARON CEREAL | ORGANIC FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 10.3 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY MACARON CEREAL | ORGANIC FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 11.5 MG | 1.3 MG | |
| Potassium, K | 128 MG | 150 MG | |
| Sodium, Na | 513 MG | 212 MG |