STRAWBERRY LOW FAT YOGURT vs VANILLA YOGURT PARFAIT WITH BLUEBERRIES
Nutrition comparison per 100 g serving
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VANILLA YOGURT PARFAIT WITH BLUEBERRIES wins in 6 out of 11 nutrient categories
STRAWBERRY LOW FAT YOGURT: 4
vs
VANILLA YOGURT PARFAIT WITH BLUEBERRIES: 6
(1 ties)
Overview
| Nutrient | STRAWBERRY LOW FAT YOGURT | VANILLA YOGURT PARFAIT WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 84 cal | 108 cal | |
| Protein | 4.0 g | 3.0 g | |
| Carbs | 14.5 g | 22.7 g | |
| Fat | 0.9 g | 0.6 g | |
| Fiber | 0.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LOW FAT YOGURT | VANILLA YOGURT PARFAIT WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 10 MG |
Minerals
| Mineral | STRAWBERRY LOW FAT YOGURT | VANILLA YOGURT PARFAIT WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 186 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 44 MG | 78 MG |