STRAWBERRY LIGHT NONFAT YOGURT vs BLUE RASPBERRY FLAVORED LOW FAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY LIGHT NONFAT YOGURT wins in 7 out of 12 nutrient categories
STRAWBERRY LIGHT NONFAT YOGURT: 7
vs
BLUE RASPBERRY FLAVORED LOW FAT YOGURT: 2
(3 ties)
Overview
| Nutrient | STRAWBERRY LIGHT NONFAT YOGURT | BLUE RASPBERRY FLAVORED LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 88 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 8.8 g | 17.7 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LIGHT NONFAT YOGURT | BLUE RASPBERRY FLAVORED LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | STRAWBERRY LIGHT NONFAT YOGURT | BLUE RASPBERRY FLAVORED LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 115 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 159 MG | |
| Sodium, Na | 56 MG | 53 MG |