STRAWBERRY LIGHT NONFAT YOGURT vs VANILLA YOGURT WITH STRAWBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY LIGHT NONFAT YOGURT wins in 5 out of 10 nutrient categories
STRAWBERRY LIGHT NONFAT YOGURT: 5
vs
VANILLA YOGURT WITH STRAWBERRIES: 4
(1 ties)
Overview
| Nutrient | STRAWBERRY LIGHT NONFAT YOGURT | VANILLA YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 47 cal | 106 cal | |
| Protein | 2.9 g | 2.8 g | |
| Carbs | 7.7 g | 20.1 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LIGHT NONFAT YOGURT | VANILLA YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 12.7 MG |
Minerals
| Mineral | STRAWBERRY LIGHT NONFAT YOGURT | VANILLA YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 212 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 56 MG | 49 MG |