STRAWBERRY JUNGLE NATURAL GOURMET OATMEAL vs ORGANIC INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORGANIC INSTANT OATMEAL wins in 5 out of 10 nutrient categories
STRAWBERRY JUNGLE NATURAL GOURMET OATMEAL: 4
vs
ORGANIC INSTANT OATMEAL: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY JUNGLE NATURAL GOURMET OATMEAL | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 383 cal | 533 cal | |
| Protein | 9.9 g | 18.3 g | |
| Carbs | 73.2 g | 80 g | |
| Fat | 4.2 g | 18.3 g | |
| Fiber | 9.9 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY JUNGLE NATURAL GOURMET OATMEAL | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY JUNGLE NATURAL GOURMET OATMEAL | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 100 MG | |
| Iron, Fe | 2.8 MG | 4.5 MG | |
| Sodium, Na | 197 MG | 300 MG |