STRAWBERRY HAZELNUT CAULI HOT CEREAL vs OLD FASHIONED ENRICHED WHITE HOMINY GRITS
Nutrition comparison per 100 g serving
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OLD FASHIONED ENRICHED WHITE HOMINY GRITS wins in 7 out of 13 nutrient categories
STRAWBERRY HAZELNUT CAULI HOT CEREAL: 4
vs
OLD FASHIONED ENRICHED WHITE HOMINY GRITS: 7
(2 ties)
Overview
| Nutrient | STRAWBERRY HAZELNUT CAULI HOT CEREAL | OLD FASHIONED ENRICHED WHITE HOMINY GRITS | Winner |
|---|---|---|---|
| Calories | 475 cal | 829 cal | |
| Protein | 20 g | 14.6 g | |
| Carbs | 42.5 g | 85.4 g | |
| Fat | 27.5 g | 48.8 g | |
| Fiber | 12.5 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY HAZELNUT CAULI HOT CEREAL | OLD FASHIONED ENRICHED WHITE HOMINY GRITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY HAZELNUT CAULI HOT CEREAL | OLD FASHIONED ENRICHED WHITE HOMINY GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 390 MG | |
| Iron, Fe | 2.5 MG | 4.9 MG | |
| Potassium, K | 405 MG | 1,634 MG | |
| Sodium, Na | 100 MG | 1,195 MG |