STRAWBERRY HAZELNUT CAULI HOT CEREAL vs HODGSON MILL
Nutrition comparison per 100 g serving
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STRAWBERRY HAZELNUT CAULI HOT CEREAL wins in 6 out of 11 nutrient categories
STRAWBERRY HAZELNUT CAULI HOT CEREAL: 6
vs
HODGSON MILL: 3
(2 ties)
Overview
| Nutrient | STRAWBERRY HAZELNUT CAULI HOT CEREAL | HODGSON MILL | Winner |
|---|---|---|---|
| Calories | 475 cal | 375 cal | |
| Protein | 20 g | 12.5 g | |
| Carbs | 42.5 g | 67.5 g | |
| Fat | 27.5 g | 6.3 g | |
| Fiber | 12.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY HAZELNUT CAULI HOT CEREAL | HODGSON MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY HAZELNUT CAULI HOT CEREAL | HODGSON MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 4.5 MG | |
| Potassium, K | 405 MG | 0 MG | |
| Sodium, Na | 100 MG | 0 MG |