STRAWBERRY HAZELNUT CAULI HOT CEREAL vs FLAKES
Nutrition comparison per 100 g serving
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FLAKES wins in 12 out of 20 nutrient categories
STRAWBERRY HAZELNUT CAULI HOT CEREAL: 5
vs
FLAKES: 12
(3 ties)
Overview
| Nutrient | STRAWBERRY HAZELNUT CAULI HOT CEREAL | FLAKES | Winner |
|---|---|---|---|
| Calories | 475 cal | 383 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 42.5 g | 78.3 g | |
| Fat | 27.5 g | 6.7 g | |
| Fiber | 12.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY HAZELNUT CAULI HOT CEREAL | FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 67 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | STRAWBERRY HAZELNUT CAULI HOT CEREAL | FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 12 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 405 MG | 333 MG | |
| Sodium, Na | 100 MG | 208 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |