STRAWBERRY HAZELNUT CAULI HOT CEREAL vs 100% WHOLE GRAIN QUICK OATS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN QUICK OATS wins in 7 out of 14 nutrient categories
STRAWBERRY HAZELNUT CAULI HOT CEREAL: 6
vs
100% WHOLE GRAIN QUICK OATS: 7
(1 ties)
Overview
| Nutrient | STRAWBERRY HAZELNUT CAULI HOT CEREAL | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calories | 475 cal | 350 cal | |
| Protein | 20 g | 12.5 g | |
| Carbs | 42.5 g | 67.5 g | |
| Fat | 27.5 g | 6.3 g | |
| Fiber | 12.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY HAZELNUT CAULI HOT CEREAL | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | STRAWBERRY HAZELNUT CAULI HOT CEREAL | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Phosphorus, P | 0 MG | 375 MG | |
| Potassium, K | 405 MG | 350 MG | |
| Sodium, Na | 100 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |