STRAWBERRY HAZELNUT CAULI HOT CEREAL vs 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS
Nutrition comparison per 100 g serving
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STRAWBERRY HAZELNUT CAULI HOT CEREAL wins in 6 out of 10 nutrient categories
STRAWBERRY HAZELNUT CAULI HOT CEREAL: 6
vs
100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS: 3
(1 ties)
Overview
| Nutrient | STRAWBERRY HAZELNUT CAULI HOT CEREAL | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 475 cal | 389 cal | |
| Protein | 20 g | 11.1 g | |
| Carbs | 42.5 g | 72.2 g | |
| Fat | 27.5 g | 6.9 g | |
| Fiber | 12.5 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY HAZELNUT CAULI HOT CEREAL | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 5.6 MG | |
| Potassium, K | 405 MG | 350 MG | |
| Sodium, Na | 100 MG | 0 MG |