STRAWBERRY HARVEST VEGETABLE SALAD KIT vs ORGANIC LEMONY SPINACH
Nutrition comparison per 100 g serving
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ORGANIC LEMONY SPINACH wins in 5 out of 11 nutrient categories
STRAWBERRY HARVEST VEGETABLE SALAD KIT: 4
vs
ORGANIC LEMONY SPINACH: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY HARVEST VEGETABLE SALAD KIT | ORGANIC LEMONY SPINACH | Winner |
|---|---|---|---|
| Calories | 188 cal | 24 cal | |
| Protein | 4.7 g | 2.4 g | |
| Carbs | 17.7 g | 3.5 g | |
| Fat | 12.9 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY HARVEST VEGETABLE SALAD KIT | ORGANIC LEMONY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 35.3 MG |
Minerals
| Mineral | STRAWBERRY HARVEST VEGETABLE SALAD KIT | ORGANIC LEMONY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 188 MG | 47 MG |