STRAWBERRY GRANOLA vs MAPLE & BROWN SUGAR OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR OATMEAL wins in 9 out of 11 nutrient categories
STRAWBERRY GRANOLA: 0
vs
MAPLE & BROWN SUGAR OATMEAL: 9
(2 ties)
Overview
| Nutrient | STRAWBERRY GRANOLA | MAPLE & BROWN SUGAR OATMEAL | Winner |
|---|---|---|---|
| Calories | 418 cal | 385 cal | |
| Protein | 9.1 g | 30.8 g | |
| Carbs | 72.7 g | 49.2 g | |
| Fat | 10.9 g | 6.9 g | |
| Fiber | 5.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY GRANOLA | MAPLE & BROWN SUGAR OATMEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY GRANOLA | MAPLE & BROWN SUGAR OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 420 MG | |
| Iron, Fe | 2.2 MG | 3.1 MG | |
| Potassium, K | 236 MG | 395 MG | |
| Sodium, Na | 273 MG | 292 MG |