STRAWBERRY FRUIT SPREAD vs RIQUEZA DA BEIRA
Nutrition comparison per 100 g serving
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STRAWBERRY FRUIT SPREAD wins in 5 out of 11 nutrient categories
STRAWBERRY FRUIT SPREAD: 5
vs
RIQUEZA DA BEIRA: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY FRUIT SPREAD | RIQUEZA DA BEIRA | Winner |
|---|---|---|---|
| Calories | 1,211 cal | 245 cal | |
| Protein | 36.8 g | 1 g | |
| Carbs | 221.1 g | 60 g | |
| Fat | 18.4 g | 0.4 g | |
| Fiber | 5.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FRUIT SPREAD | RIQUEZA DA BEIRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY FRUIT SPREAD | RIQUEZA DA BEIRA | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 600 MG | |
| Iron, Fe | 11.6 MG | 10.8 MG | |
| Potassium, K | 1,316 MG | 0 MG | |
| Sodium, Na | 3,105 MG | 20 MG |