RIQUEZA DA BEIRA, FIG JAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 600 MG | 46% | |
| Iron, Fe | 10.8 MG | 60% | |
| Sodium, Na | 20 MG | 1% |
Nutrition Highlights
- Very low in fat (0.4g per 100g).
- Good source of Calcium, Ca (46% DV).
- Rich source of Iron, Fe (60% of Daily Value per 100g).
About RIQUEZA DA BEIRA, FIG JAM
RIQUEZA DA BEIRA, FIG JAM is a moderate-calorie food with 245 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1g of protein, 60g of carbohydrates, and 0.4g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Jam, Jelly & Fruit Spreads category.
Ingredients
FIG, SUGAR, THICKENER: PECTIN, ACIDITY REGULATOR: CITRIC ACID AND CINNAMON.
Dietary Information
RIQUEZA DA BEIRA, FIG JAM is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RIQUEZA DA BEIRA, FIG JAM include Iron, Fe (60% DV) , and Calcium, Ca (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 245 calories per 100 grams, RIQUEZA DA BEIRA, FIG JAM gets 2% of its calories from protein, 98% from carbohydrates, and 1% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare RIQUEZA DA BEIRA, FIG JAM
See how RIQUEZA DA BEIRA, FIG JAM compares to other foods in terms of nutrition:
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- RIQUEZA DA BEIRA, FIG JAM vs WESTERN FAMILY, PRESERVE, RASPBERRY
- RIQUEZA DA BEIRA, FIG JAM vs MARTIN FAMILY ORCHARDS, RED GOLD NECTARINE FRUIT SPREAD
- RIQUEZA DA BEIRA, FIG JAM vs PUGET SOUND JAMS, JAM, STRAWBERRY
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