RIQUEZA DA BEIRA, FIG JAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 600 MG | 46% | |
| Iron, Fe | 10.8 MG | 60% | |
| Sodium, Na | 20 MG | 1% |
Nutrition Highlights
- Very low in fat (0.4g per 100g).
- Good source of Calcium, Ca (46% DV).
- Rich source of Iron, Fe (60% of Daily Value per 100g).
About RIQUEZA DA BEIRA, FIG JAM
Fig jam from Riqueza da Beira, a Portuguese specialty foods brand, made with fig, sugar, pectin, citric acid, and cinnamon. Per 100 g: 245 calories, 60 g carbohydrates, 0.4 g fat, 1 g protein, and 1 g fiber. The addition of cinnamon as a flavoring is characteristic of Portuguese fig preserves, complementing the honey-like sweetness of ripe figs with warm spice. Pectin ensures a firm set; citric acid regulates acidity. Figs are listed first, suggesting a fruit-forward ratio. A specialty import product suited for cheese boards -- particularly with aged cheeses like manchego and Grana Padano -- as well as toast and pastry applications. Naturally vegan and gluten-free. Those monitoring sugar intake should be mindful of standard preserve-level carbohydrate content.
Ingredients
FIG, SUGAR, THICKENER: PECTIN, ACIDITY REGULATOR: CITRIC ACID AND CINNAMON.
Dietary Information
RIQUEZA DA BEIRA, FIG JAM is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RIQUEZA DA BEIRA, FIG JAM include Iron, Fe (60% DV) , and Calcium, Ca (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 245 calories per 100 grams, RIQUEZA DA BEIRA, FIG JAM gets 2% of its calories from protein, 98% from carbohydrates, and 1% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare RIQUEZA DA BEIRA, FIG JAM
See how RIQUEZA DA BEIRA, FIG JAM compares to other foods in terms of nutrition:
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- RIQUEZA DA BEIRA, FIG JAM vs JALANCINA NATURE S.L, YELLOW PEPPER JAM
- RIQUEZA DA BEIRA, FIG JAM vs United Natural, WILD BERRY MIXED FRUIT ARTISAN PRESERVES, WILD BERRY
- RIQUEZA DA BEIRA, FIG JAM vs Printex, STRAWBERRY FRUIT SPREAD, STRAWBERRY
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