RIQUEZA DA BEIRA vs MARMALADE
Nutrition comparison per 100 g serving
Ad 468x60
RIQUEZA DA BEIRA wins in 6 out of 10 nutrient categories
RIQUEZA DA BEIRA: 6
vs
MARMALADE: 3
(1 ties)
Overview
| Nutrient | RIQUEZA DA BEIRA | MARMALADE | Winner |
|---|---|---|---|
| Calories | 245 cal | 250 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 60 g | 65 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIQUEZA DA BEIRA | MARMALADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | RIQUEZA DA BEIRA | MARMALADE | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 0 MG | |
| Iron, Fe | 10.8 MG | 0 MG | |
| Sodium, Na | 20 MG | 25 MG |