STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs BLUEBERRIES WITH VANILLA YOGURT PARFAIT
Nutrition comparison per 100 g serving
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STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 6
vs
BLUEBERRIES WITH VANILLA YOGURT PARFAIT: 4
(1 ties)
Overview
| Nutrient | STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | BLUEBERRIES WITH VANILLA YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calories | 73 cal | 104 cal | |
| Protein | 8 g | 3.3 g | |
| Carbs | 11.3 g | 19.6 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | BLUEBERRIES WITH VANILLA YOGURT PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | BLUEBERRIES WITH VANILLA YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 74 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 33 MG | 41 MG |