STRAWBERRY FROSTED SHREDDED WHEAT FLAVORED CEREAL vs SUPER FRUIT MUNCH SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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SUPER FRUIT MUNCH SWEETENED RICE CEREAL wins in 11 out of 23 nutrient categories
STRAWBERRY FROSTED SHREDDED WHEAT FLAVORED CEREAL: 10
vs
SUPER FRUIT MUNCH SWEETENED RICE CEREAL: 11
(2 ties)
Overview
| Nutrient | STRAWBERRY FROSTED SHREDDED WHEAT FLAVORED CEREAL | SUPER FRUIT MUNCH SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 339 cal | 400 cal | |
| Protein | 8.9 g | 3.3 g | |
| Carbs | 82.1 g | 90 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FROSTED SHREDDED WHEAT FLAVORED CEREAL | SUPER FRUIT MUNCH SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 64 UG | 333 UG | |
| Niacin | 8.9 MG | 16.7 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0.9 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG | |
| Vitamin D (D2 + D3) | 0 UG | 17 UG |
Minerals
| Mineral | STRAWBERRY FROSTED SHREDDED WHEAT FLAVORED CEREAL | SUPER FRUIT MUNCH SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 16.1 MG | 6 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 268 MG | 0 MG | |
| Potassium, K | 250 MG | 67 MG | |
| Sodium, Na | 9 MG | 467 MG | |
| Zinc, Zn | 2.7 MG | 5 MG |