STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE CEREAL vs MAPLE FLAVORED HOMESTYLE WAFFLE CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE CEREAL wins in 13 out of 20 nutrient categories
STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE CEREAL: 13
vs
MAPLE FLAVORED HOMESTYLE WAFFLE CEREAL: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE CEREAL | MAPLE FLAVORED HOMESTYLE WAFFLE CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 390 cal | |
| Protein | 8.3 g | 7.3 g | |
| Carbs | 81.7 g | 82.9 g | |
| Fat | 1.7 g | 4.9 g | |
| Fiber | 10 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE CEREAL | MAPLE FLAVORED HOMESTYLE WAFFLE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 195 UG | |
| Niacin | 10 MG | 9.8 MG | |
| Riboflavin | 0.7 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4 UG | 2.9 UG | |
| Vitamin B-6 | 1 MG | 1.0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE CEREAL | MAPLE FLAVORED HOMESTYLE WAFFLE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 73 MG | |
| Iron, Fe | 28 MG | 11.2 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 367 MG | 220 MG | |
| Sodium, Na | 8 MG | 415 MG | |
| Zinc, Zn | 10 MG | 0 MG |