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Kellogg, MAPLE FLAVORED HOMESTYLE WAFFLE CEREAL, MAPLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 64% | |
| Niacin | 9.8 MG | 61% | |
| Vitamin B-6 | 1.0 MG | 57% | |
| Folate, total | 195 UG | 49% | |
| Vitamin B-12 | 2.9 UG | 122% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 11.2 MG | 62% | |
| Potassium, K | 220 MG | 5% | |
| Sodium, Na | 415 MG | 18% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (62% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (64% of Daily Value per 100g).
- Rich source of Niacin (61% of Daily Value per 100g).
- Rich source of Vitamin B-6 (57% of Daily Value per 100g).
About MAPLE FLAVORED HOMESTYLE WAFFLE CEREAL, MAPLE
Eggo brings its waffle flavor to cereal form, whole wheat flour and sugar with whole grain oat flour and degerminated corn meal, palm oil for richness and maple syrup plus natural flavor for the signature taste. A 41 gram serving delivers 390 calories, 7.32 grams protein, 4.88 grams fat, 82.93 grams carbs and 7.30 grams fiber.
Ingredients
WHOLE WHEAT FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, DEGERMINATED YELLOW CORN MEAL, PALM OIL, CONTAINS 2% OR LESS OF SALT, MAPLE SYRUP, NATURAL FLAVOR, CALCIUM CARBONATE, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, BHT FOR FRESHNESS, VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), FOLIC ACID, VITAMIN B (THIAMIN HYDROCHLORIDE), VITAMIN D, VITAMIN B
Dietary Information
MAPLE FLAVORED HOMESTYLE WAFFLE CEREAL, MAPLE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAPLE FLAVORED HOMESTYLE WAFFLE CEREAL, MAPLE include Vitamin B-12 (122% DV) , Thiamin (83% DV) , Riboflavin (64% DV) , Iron, Fe (62% DV) , and Niacin (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, MAPLE FLAVORED HOMESTYLE WAFFLE CEREAL, MAPLE gets 8% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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