STRAWBERRY FROSTED SHREDDED BITE SIZE WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 11 out of 20 nutrient categories
STRAWBERRY FROSTED SHREDDED BITE SIZE WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL: 8
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 11
(1 ties)
Overview
| Nutrient | STRAWBERRY FROSTED SHREDDED BITE SIZE WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 356 cal | |
| Protein | 8.3 g | 17.8 g | |
| Carbs | 81.7 g | 64.4 g | |
| Fat | 1.7 g | 5.6 g | |
| Fiber | 10 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FROSTED SHREDDED BITE SIZE WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 107 UG | |
| Niacin | 8.3 MG | 8.9 MG | |
| Pantothenic acid | 2.1 MG | 0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.8 MG | 0.9 MG |
Minerals
| Mineral | STRAWBERRY FROSTED SHREDDED BITE SIZE WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 289 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 15 MG | 8 MG | |
| Magnesium, Mg | 67 MG | 133 MG | |
| Phosphorus, P | 250 MG | 333 MG | |
| Potassium, K | 367 MG | 311 MG | |
| Sodium, Na | 8 MG | 644 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |