STRAWBERRY FROSTED SHREDDED BITE SIZE WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL vs BITE SIZE SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY FROSTED SHREDDED BITE SIZE WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL wins in 13 out of 21 nutrient categories
STRAWBERRY FROSTED SHREDDED BITE SIZE WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL: 13
vs
BITE SIZE SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL: 5
(3 ties)
Overview
| Nutrient | STRAWBERRY FROSTED SHREDDED BITE SIZE WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL | BITE SIZE SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 377 cal | |
| Protein | 8.3 g | 11.5 g | |
| Carbs | 81.7 g | 78.7 g | |
| Fat | 1.7 g | 1.6 g | |
| Fiber | 10 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FROSTED SHREDDED BITE SIZE WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL | BITE SIZE SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 8.3 MG | 3.3 MG | |
| Pantothenic acid | 2.1 MG | 0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY FROSTED SHREDDED BITE SIZE WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL | BITE SIZE SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 15 MG | 2.3 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 367 MG | 377 MG | |
| Sodium, Na | 8 MG | 8 MG | Tie |
| Zinc, Zn | 3.8 MG | 0 MG |