STRAWBERRY FLAVORED SWEETENED CEREAL WITH MONSTER MARSHMALLOWS vs CRANBERRY & FLAXSEED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CRANBERRY & FLAXSEED INSTANT OATMEAL wins in 12 out of 19 nutrient categories
STRAWBERRY FLAVORED SWEETENED CEREAL WITH MONSTER MARSHMALLOWS: 5
vs
CRANBERRY & FLAXSEED INSTANT OATMEAL: 12
(2 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED SWEETENED CEREAL WITH MONSTER MARSHMALLOWS | CRANBERRY & FLAXSEED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 375 cal | |
| Protein | 4.9 g | 7.5 g | |
| Carbs | 85.4 g | 75 g | |
| Fat | 3.7 g | 5 g | |
| Fiber | 4.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED SWEETENED CEREAL WITH MONSTER MARSHMALLOWS | CRANBERRY & FLAXSEED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 200 UG | |
| Niacin | 4.9 MG | 10 MG | |
| Riboflavin | 0.4 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY FLAVORED SWEETENED CEREAL WITH MONSTER MARSHMALLOWS | CRANBERRY & FLAXSEED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 325 MG | |
| Iron, Fe | 8.8 MG | 9 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 463 MG | 400 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |