STRAWBERRY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK vs PLAIN YOGURT
Nutrition comparison per 100 g serving
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PLAIN YOGURT wins in 5 out of 11 nutrient categories
STRAWBERRY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK: 3
vs
PLAIN YOGURT: 5
(3 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 79 cal | 70 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 8.8 g | 5.3 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 50 MG | 145 MG |