STRAWBERRY FLAVORED FRUIT & GRAIN CEREAL BARS vs BLUEBERRY FIG BAR
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVORED FRUIT & GRAIN CEREAL BARS wins in 13 out of 17 nutrient categories
STRAWBERRY FLAVORED FRUIT & GRAIN CEREAL BARS: 13
vs
BLUEBERRY FIG BAR: 2
(2 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED FRUIT & GRAIN CEREAL BARS | BLUEBERRY FIG BAR | Winner |
|---|---|---|---|
| Calories | 351 cal | 351 cal | Tie |
| Protein | 2.7 g | 5.3 g | |
| Carbs | 64.9 g | 66.7 g | |
| Fat | 8.1 g | 8.8 g | |
| Fiber | 2.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED FRUIT & GRAIN CEREAL BARS | BLUEBERRY FIG BAR | Winner |
|---|---|---|---|
| Folate, total | 162 UG | 0 UG | |
| Niacin | 13.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.1 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY FLAVORED FRUIT & GRAIN CEREAL BARS | BLUEBERRY FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 514 MG | 37 MG | |
| Iron, Fe | 6.2 MG | 1.8 MG | |
| Potassium, K | 270 MG | 232 MG | |
| Sodium, Na | 243 MG | 140 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |