STRAWBERRY FLAVORED 25% LESS SUGAR ALMONDMILK YOGURT ALTERNATIVE vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 5 out of 11 nutrient categories
STRAWBERRY FLAVORED 25% LESS SUGAR ALMONDMILK YOGURT ALTERNATIVE: 4
vs
LIGHT NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED 25% LESS SUGAR ALMONDMILK YOGURT ALTERNATIVE | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 97 cal | 53 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 10.6 g | 10.6 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED 25% LESS SUGAR ALMONDMILK YOGURT ALTERNATIVE | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY FLAVORED 25% LESS SUGAR ALMONDMILK YOGURT ALTERNATIVE | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 118 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 88 MG | 159 MG | |
| Sodium, Na | 58 MG | 50 MG |