STRAWBERRY FLAVOR FROSTED CEREAL WITH MARSHMALLOWS vs OVEN TOASTED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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OVEN TOASTED FLAKES OF CORN CEREAL wins in 13 out of 19 nutrient categories
STRAWBERRY FLAVOR FROSTED CEREAL WITH MARSHMALLOWS: 4
vs
OVEN TOASTED FLAKES OF CORN CEREAL: 13
(2 ties)
Overview
| Nutrient | STRAWBERRY FLAVOR FROSTED CEREAL WITH MARSHMALLOWS | OVEN TOASTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 394 cal | 367 cal | |
| Protein | 6.1 g | 6.7 g | |
| Carbs | 84.9 g | 86.7 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVOR FROSTED CEREAL WITH MARSHMALLOWS | OVEN TOASTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 15.2 MG | 16.7 MG | |
| Riboflavin | 1.3 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 5 UG | |
| Vitamin B-6 | 1.5 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 20 MG |
Minerals
| Mineral | STRAWBERRY FLAVOR FROSTED CEREAL WITH MARSHMALLOWS | OVEN TOASTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 0 MG | |
| Iron, Fe | 13.6 MG | 27 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 152 MG | 83 MG | |
| Sodium, Na | 455 MG | 1,000 MG | |
| Zinc, Zn | 11.4 MG | 12.5 MG |