STRAWBERRY DELIGHT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL vs FROSTED SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
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FROSTED SHREDDED WHEAT CEREAL wins in 3 out of 21 nutrient categories
STRAWBERRY DELIGHT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL: 0
vs
FROSTED SHREDDED WHEAT CEREAL: 3
(18 ties)
Overview
| Nutrient | STRAWBERRY DELIGHT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 346 cal | 346 cal | Tie |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 82.7 g | 80.8 g | |
| Fat | 1.9 g | 1.9 g | Tie |
| Fiber | 9.6 g | 9.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY DELIGHT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 192 UG | |
| Niacin | 9.6 MG | 9.6 MG | Tie |
| Riboflavin | 0.8 MG | 0.8 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 2.9 UG | Tie |
| Vitamin B-6 | 1.0 MG | 1.0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY DELIGHT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.3 MG | 0.3 MG | Tie |
| Iron, Fe | 31.2 MG | 31.2 MG | Tie |
| Magnesium, Mg | 77 MG | 77 MG | Tie |
| Phosphorus, P | 288 MG | 288 MG | Tie |
| Potassium, K | 327 MG | 346 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 2.9 MG | 2.9 MG | Tie |