STRAWBERRY CRISPY CLUSTERS vs A DATE IN THE LIFE OATMEAL
Nutrition comparison per 100 g serving
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A DATE IN THE LIFE OATMEAL wins in 6 out of 12 nutrient categories
STRAWBERRY CRISPY CLUSTERS: 4
vs
A DATE IN THE LIFE OATMEAL: 6
(2 ties)
Overview
| Nutrient | STRAWBERRY CRISPY CLUSTERS | A DATE IN THE LIFE OATMEAL | Winner |
|---|---|---|---|
| Calories | 418 cal | 347 cal | |
| Protein | 10.9 g | 8.3 g | |
| Carbs | 72.7 g | 35.6 g | |
| Fat | 10.9 g | 20.9 g | |
| Fiber | 5.5 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CRISPY CLUSTERS | A DATE IN THE LIFE OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY CRISPY CLUSTERS | A DATE IN THE LIFE OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 69 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 273 MG | 5 MG |