STRAWBERRY CHEESECAKE FLAVORED FLAKES CEREAL vs CRISPY RICE AND WHEAT FLAKES
Nutrition comparison per 100 g serving
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CRISPY RICE AND WHEAT FLAKES wins in 13 out of 17 nutrient categories
STRAWBERRY CHEESECAKE FLAVORED FLAKES CEREAL: 3
vs
CRISPY RICE AND WHEAT FLAKES: 13
(1 ties)
Overview
| Nutrient | STRAWBERRY CHEESECAKE FLAVORED FLAKES CEREAL | CRISPY RICE AND WHEAT FLAKES | Winner |
|---|---|---|---|
| Calories | 397 cal | 387 cal | |
| Protein | 6.4 g | 6.5 g | |
| Carbs | 84.1 g | 80.7 g | |
| Fat | 4.0 g | 6.5 g | |
| Fiber | 6.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CHEESECAKE FLAVORED FLAKES CEREAL | CRISPY RICE AND WHEAT FLAKES | Winner |
|---|---|---|---|
| Folate, total | 317 UG | 0 UG | |
| Niacin | 6.3 MG | 22.6 MG | |
| Riboflavin | 0.5 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 1.9 UG | 6.8 UG | |
| Vitamin B-6 | 0.6 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 9.5 MG | 67.7 MG |
Minerals
| Mineral | STRAWBERRY CHEESECAKE FLAVORED FLAKES CEREAL | CRISPY RICE AND WHEAT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 17.9 MG | 26.1 MG | |
| Potassium, K | 222 MG | 258 MG | |
| Sodium, Na | 571 MG | 581 MG |