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STRAWBERRY BLENDED LOWFAT YOGURT vs YOGURT WITH GUANABANA

Nutrition comparison per 100 g serving

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STRAWBERRY BLENDED LOWFAT YOGURT wins in 6 out of 11 nutrient categories
STRAWBERRY BLENDED LOWFAT YOGURT: 6 vs YOGURT WITH GUANABANA: 4 (1 ties)

Overview

Nutrient STRAWBERRY BLENDED LOWFAT YOGURT YOGURT WITH GUANABANA Winner
Calories 94 cal 96 cal
Protein 2.9 g 3.1 g
Carbs 17.7 g 14.2 g
Fat 0.9 g 3.1 g
Fiber 0 g 1.5 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin STRAWBERRY BLENDED LOWFAT YOGURT YOGURT WITH GUANABANA Winner
Vitamin C, total ascorbic acid 0.7 MG 0 MG

Minerals

Mineral STRAWBERRY BLENDED LOWFAT YOGURT YOGURT WITH GUANABANA Winner
Calcium, Ca 294 MG 127 MG
Iron, Fe 0.2 MG 0.2 MG
Potassium, K 165 MG 0 MG
Sodium, Na 53 MG 56 MG
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