STRAWBERRY BIRTHDAY CAKE FLAVORED SWEETENED MULTIGRAIN CEREAL vs REAL FRUIT CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRY BIRTHDAY CAKE FLAVORED SWEETENED MULTIGRAIN CEREAL wins in 8 out of 17 nutrient categories
STRAWBERRY BIRTHDAY CAKE FLAVORED SWEETENED MULTIGRAIN CEREAL: 8
vs
REAL FRUIT CEREAL: 7
(2 ties)
Overview
| Nutrient | STRAWBERRY BIRTHDAY CAKE FLAVORED SWEETENED MULTIGRAIN CEREAL | REAL FRUIT CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 322 cal | |
| Protein | 5.1 g | 8.5 g | |
| Carbs | 87.2 g | 79.7 g | |
| Fat | 3.9 g | 1.7 g | |
| Fiber | 5.1 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BIRTHDAY CAKE FLAVORED SWEETENED MULTIGRAIN CEREAL | REAL FRUIT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 136 UG | |
| Niacin | 10.3 MG | 6.8 MG | |
| Riboflavin | 0.9 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.1 UG | 2.0 UG | |
| Vitamin B-6 | 1.0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 38.5 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY BIRTHDAY CAKE FLAVORED SWEETENED MULTIGRAIN CEREAL | REAL FRUIT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 11.5 MG | 7.6 MG | |
| Potassium, K | 154 MG | 508 MG | |
| Sodium, Na | 513 MG | 339 MG |