STRAWBERRY BERRY MUFFIN vs RED VELVET KRINGLE
Nutrition comparison per 100 g serving
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STRAWBERRY BERRY MUFFIN wins in 6 out of 10 nutrient categories
STRAWBERRY BERRY MUFFIN: 6
vs
RED VELVET KRINGLE: 2
(2 ties)
Overview
| Nutrient | STRAWBERRY BERRY MUFFIN | RED VELVET KRINGLE | Winner |
|---|---|---|---|
| Calories | 316 cal | 380 cal | |
| Protein | 5.1 g | 4 g | |
| Carbs | 49.0 g | 50 g | |
| Fat | 11.2 g | 18 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BERRY MUFFIN | RED VELVET KRINGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY BERRY MUFFIN | RED VELVET KRINGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 80 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Sodium, Na | 327 MG | 480 MG |