STRAWBERRY BERRY MUFFIN vs DOUBLE CHOCOLATE GLUTEN-FREE MUFFINS
Nutrition comparison per 100 g serving
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DOUBLE CHOCOLATE GLUTEN-FREE MUFFINS wins in 7 out of 15 nutrient categories
STRAWBERRY BERRY MUFFIN: 6
vs
DOUBLE CHOCOLATE GLUTEN-FREE MUFFINS: 7
(2 ties)
Overview
| Nutrient | STRAWBERRY BERRY MUFFIN | DOUBLE CHOCOLATE GLUTEN-FREE MUFFINS | Winner |
|---|---|---|---|
| Calories | 316 cal | 403 cal | |
| Protein | 5.1 g | 4.8 g | |
| Carbs | 49.0 g | 50 g | |
| Fat | 11.2 g | 21.0 g | |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BERRY MUFFIN | DOUBLE CHOCOLATE GLUTEN-FREE MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 97 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY BERRY MUFFIN | DOUBLE CHOCOLATE GLUTEN-FREE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 32 MG | |
| Iron, Fe | 1.8 MG | 8.7 MG | |
| Potassium, K | 0 MG | 290 MG | |
| Sodium, Na | 327 MG | 435 MG |