STRAWBERRY BANANA SWIRL ORGANIC STRAWBERRY vs TRADITIONAL PLAIN ORGANIC KEFIR LOWFAT CULTURED MILK
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA SWIRL ORGANIC STRAWBERRY wins in 9 out of 17 nutrient categories
STRAWBERRY BANANA SWIRL ORGANIC STRAWBERRY: 9
vs
TRADITIONAL PLAIN ORGANIC KEFIR LOWFAT CULTURED MILK: 6
(2 ties)
Overview
| Nutrient | STRAWBERRY BANANA SWIRL ORGANIC STRAWBERRY | TRADITIONAL PLAIN ORGANIC KEFIR LOWFAT CULTURED MILK | Winner |
|---|---|---|---|
| Calories | 88 cal | 49 cal | |
| Protein | 2.7 g | 4.1 g | |
| Carbs | 13.3 g | 6.2 g | |
| Fat | 3.1 g | 1.0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA SWIRL ORGANIC STRAWBERRY | TRADITIONAL PLAIN ORGANIC KEFIR LOWFAT CULTURED MILK | Winner |
|---|---|---|---|
| Folate, total | 11 UG | 0 UG | |
| Niacin | 0.9 MG | 0 MG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 17.7 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY BANANA SWIRL ORGANIC STRAWBERRY | TRADITIONAL PLAIN ORGANIC KEFIR LOWFAT CULTURED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 123 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Magnesium, Mg | 45 MG | 0 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 0 MG | 55 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |