Know what is on your plate.
Once Upon a Farm, STRAWBERRY BANANA SWIRL ORGANIC STRAWBERRY, BANANA, APPLE, ORANGE JUICE, PUMPKIN SEED, DATE, COCONUT MILK, BEET DAIRY-FREE SMOOTHIE, STRAWBERRY BANANA SWIRL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.7 MG | 20% | |
| Niacin | 0.9 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 11 UG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 45 MG | 11% | |
| Potassium, K | 225 MG | 5% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.9 MG | 8% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of Vitamin C, total ascorbic acid (20% DV).
About STRAWBERRY BANANA SWIRL ORGANIC STRAWBERRY, BANANA, APPLE, ORANGE JUICE, PUMPKIN SEED, DATE, COCONUT MILK, BEET DAIRY-FREE SMOOTHIE, STRAWBERRY BANANA SWIRL
Strawberry, banana and apple make up the bulk of this Once Upon a Farm smoothie, with orange juice, pumpkin seed, date, coconut milk and beet rounding out the organic, dairy-free recipe. A 113 gram serving has 88 calories, 2.65 grams protein, 3.10 grams fat, 13.27 grams carbs and 1.80 grams fiber.
Ingredients
STRAWBERRY*, BANANA*, APPLE*, PURIFIED WATER, ORANGE JUICE*, PUMPKIN SEED*, DATE*, COCONUT MILK* (COCONUT*, WATER), BEET*, SUNFLOWER LECITHIN*, LEMON JUICE*.
Dietary Information
Notable micronutrients in STRAWBERRY BANANA SWIRL ORGANIC STRAWBERRY, BANANA, APPLE, ORANGE JUICE, PUMPKIN SEED, DATE, COCONUT MILK, BEET DAIRY-FREE SMOOTHIE, STRAWBERRY BANANA SWIRL include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 88 calories per 100 grams, STRAWBERRY BANANA SWIRL ORGANIC STRAWBERRY, BANANA, APPLE, ORANGE JUICE, PUMPKIN SEED, DATE, COCONUT MILK, BEET DAIRY-FREE SMOOTHIE, STRAWBERRY BANANA SWIRL gets 12% of its calories from protein, 60% from carbohydrates, and 32% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Once Upon a Farm, STRAWBERRY BANANA SWIRL ORGANIC STRAWBERRY, BANANA, APPLE, ORANGE JUICE, PUMPKIN SEED, DATE, COCONUT MILK, BEET DAIRY-FREE SMOOTHIE, STRAWBERRY BANANA SWIRL
See how Once Upon a Farm, STRAWBERRY BANANA SWIRL ORGANIC STRAWBERRY, BANANA, APPLE, ORANGE JUICE, PUMPKIN SEED, DATE, COCONUT MILK, BEET DAIRY-FREE SMOOTHIE, STRAWBERRY BANANA SWIRL compares to other foods in terms of nutrition:
- Once Upon a Farm, STRAWBERRY BANANA SWIRL ORGANIC STRAWBERRY, BANANA, APPLE, ORANGE JUICE, PUMPKIN SEED, DATE, COCONUT MILK, BEET DAIRY-FREE SMOOTHIE, STRAWBERRY BANANA SWIRL vs HANNAFORD, NONFAT YOGURT, KEY LIME, KEY LIME
- Once Upon a Farm, STRAWBERRY BANANA SWIRL ORGANIC STRAWBERRY, BANANA, APPLE, ORANGE JUICE, PUMPKIN SEED, DATE, COCONUT MILK, BEET DAIRY-FREE SMOOTHIE, STRAWBERRY BANANA SWIRL vs Hannaford Bros, NONFAT YOGURT, LEMON
- Once Upon a Farm, STRAWBERRY BANANA SWIRL ORGANIC STRAWBERRY, BANANA, APPLE, ORANGE JUICE, PUMPKIN SEED, DATE, COCONUT MILK, BEET DAIRY-FREE SMOOTHIE, STRAWBERRY BANANA SWIRL vs Stonyfield Farm, SUPER GRAINS GREEK NONFAT YOGURT, VANILLA BUCKWHEAT & QUINOA
- Once Upon a Farm, STRAWBERRY BANANA SWIRL ORGANIC STRAWBERRY, BANANA, APPLE, ORANGE JUICE, PUMPKIN SEED, DATE, COCONUT MILK, BEET DAIRY-FREE SMOOTHIE, STRAWBERRY BANANA SWIRL vs Yoplait, GREEK YOGURT, KEY LIME PIE
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.