STRAWBERRY BANANA LOWFAT YOGURT vs YOGURT SMOOTHIE PINA COLADA
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA LOWFAT YOGURT wins in 10 out of 14 nutrient categories
STRAWBERRY BANANA LOWFAT YOGURT: 10
vs
YOGURT SMOOTHIE PINA COLADA: 2
(2 ties)
Overview
| Nutrient | STRAWBERRY BANANA LOWFAT YOGURT | YOGURT SMOOTHIE PINA COLADA | Winner |
|---|---|---|---|
| Calories | 53 cal | 74 cal | |
| Protein | 2.9 g | 2.6 g | |
| Carbs | 10.6 g | 11.6 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA LOWFAT YOGURT | YOGURT SMOOTHIE PINA COLADA | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | STRAWBERRY BANANA LOWFAT YOGURT | YOGURT SMOOTHIE PINA COLADA | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 96 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 165 MG | 125 MG | |
| Sodium, Na | 50 MG | 42 MG |