STRAWBERRY BANANA LIGHT NONFAT YOGURT vs PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 5 out of 11 nutrient categories
STRAWBERRY BANANA LIGHT NONFAT YOGURT: 3
vs
PLAIN LOWFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | STRAWBERRY BANANA LIGHT NONFAT YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 59 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 9.4 g | 7.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA LIGHT NONFAT YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY BANANA LIGHT NONFAT YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 147 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 141 MG | 176 MG | |
| Sodium, Na | 41 MG | 53 MG |