STRAWBERRY BANANA INSTANT OATMEAL vs KELLOGG'S
Nutrition comparison per 100 g serving
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KELLOGG'S wins in 9 out of 20 nutrient categories
STRAWBERRY BANANA INSTANT OATMEAL: 8
vs
KELLOGG'S: 9
(3 ties)
Overview
| Nutrient | STRAWBERRY BANANA INSTANT OATMEAL | KELLOGG'S | Winner |
|---|---|---|---|
| Calories | 371 cal | 357 cal | |
| Protein | 8.6 g | 8.9 g | |
| Carbs | 74.3 g | 83.9 g | |
| Fat | 5.7 g | 1.8 g | |
| Fiber | 8.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA INSTANT OATMEAL | KELLOGG'S | Winner |
|---|---|---|---|
| Folate, total | 223 UG | 0 UG | |
| Niacin | 11.4 MG | 8.9 MG | |
| Riboflavin | 0.9 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 1.2 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY BANANA INSTANT OATMEAL | KELLOGG'S | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 0 MG | |
| Iron, Fe | 14.9 MG | 28.9 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Phosphorus, P | 0 MG | 268 MG | |
| Potassium, K | 429 MG | 375 MG | |
| Sodium, Na | 429 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |