STRAWBERRY BANANA INSTANT OATMEAL vs CREAMY WHEAT ENRICHED FARINA
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA INSTANT OATMEAL wins in 10 out of 15 nutrient categories
STRAWBERRY BANANA INSTANT OATMEAL: 10
vs
CREAMY WHEAT ENRICHED FARINA: 4
(1 ties)
Overview
| Nutrient | STRAWBERRY BANANA INSTANT OATMEAL | CREAMY WHEAT ENRICHED FARINA | Winner |
|---|---|---|---|
| Calories | 371 cal | 341 cal | |
| Protein | 8.6 g | 11.4 g | |
| Carbs | 74.3 g | 75 g | |
| Fat | 5.7 g | 1.1 g | |
| Fiber | 8.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA INSTANT OATMEAL | CREAMY WHEAT ENRICHED FARINA | Winner |
|---|---|---|---|
| Folate, total | 223 UG | 136 UG | |
| Niacin | 11.4 MG | 2.7 MG | |
| Riboflavin | 0.9 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.2 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY BANANA INSTANT OATMEAL | CREAMY WHEAT ENRICHED FARINA | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 0 MG | |
| Iron, Fe | 14.9 MG | 28.6 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 429 MG | 0 MG |