Strawberry Banana Cheerios Breakfast Cereal vs Blueberry Cheerios Cereal
Nutrition comparison per 100 g serving
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Blueberry Cheerios Cereal wins in 13 out of 22 nutrient categories
Strawberry Banana Cheerios Breakfast Cereal: 7
vs
Blueberry Cheerios Cereal: 13
(2 ties)
Overview
| Nutrient | Strawberry Banana Cheerios Breakfast Cereal | Blueberry Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 390 cal | 407 cal | |
| Protein | 9 g | 7.4 g | |
| Carbs | 80 g | 77.8 g | |
| Fat | 6 g | 5.6 g | |
| Fiber | 7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Strawberry Banana Cheerios Breakfast Cereal | Blueberry Cheerios Cereal | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 243 UG | 0 UG | |
| Vitamin B-12 | 3.2 UG | 5.6 UG | |
| Vitamin B-6 | 1.1 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 22.2 MG | |
| Vitamin D (D2 + D3) | 5.4 UG | 0 UG |
Minerals
| Mineral | Strawberry Banana Cheerios Breakfast Cereal | Blueberry Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 350 MG | 370 MG | |
| Iron, Fe | 9.7 MG | 16.7 MG | |
| Magnesium, Mg | 86 MG | 119 MG | |
| Phosphorus, P | 216 MG | 296 MG | |
| Potassium, K | 400 MG | 259 MG | |
| Sodium, Na | 410 MG | 463 MG | |
| Zinc, Zn | 8.1 MG | 13.9 MG |