STRAWBERRY AWAKE SWEETENED CRISPY RICE AND WHEAT CEREAL WITH STRAWBERRIES vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY AWAKE SWEETENED CRISPY RICE AND WHEAT CEREAL WITH STRAWBERRIES wins in 14 out of 18 nutrient categories
STRAWBERRY AWAKE SWEETENED CRISPY RICE AND WHEAT CEREAL WITH STRAWBERRIES: 14
vs
CEREAL: 1
(3 ties)
Overview
| Nutrient | STRAWBERRY AWAKE SWEETENED CRISPY RICE AND WHEAT CEREAL WITH STRAWBERRIES | CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 85 g | 90 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY AWAKE SWEETENED CRISPY RICE AND WHEAT CEREAL WITH STRAWBERRIES | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 210 UG | 0 UG | |
| Niacin | 17.5 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.3 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 52.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY AWAKE SWEETENED CRISPY RICE AND WHEAT CEREAL WITH STRAWBERRIES | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 20.3 MG | 1.2 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 475 MG | 350 MG |